"Your body is built for health and wholeness. When you give it what it needs by removing blocks and nourishing deficiencies, your condition — and your life — can improve."
Paula Sturm RD, FMN, NLP
Holistic Practitioner
SERVICES
My specialized areas of service
VIRTUAL HOLISTIC NUTRITION BASED OUT OF SAN DIEGO
Hashimoto's
Graves Disease
Celiac
Crohn’s
Ulcerative Colitis
Endometriosis
Lupus
Rheumatoid arthritis
Psoriasis
Alopecia Areata
Each of my nutrition and holistic health specialities are backed by rigorous education, extensive experience and life-changing results.
How it works
Exploration. Understanding. Radical Roadmap.
We start with a deep immersion into your past and current health so we can understand your symptoms, your story and your goals. Next, we do some preliminary lab work so we have a foundational understanding of what's going on in your body.
Then we get a little radical. Because I don't offer pre-set protocols or worn-out recommendations you've tried in the past. I'm looking to find and address the root of your condition, and I'm going to give you a highly individualized process to make that happen.
I take a close look at your lab results and the information we've discovered and craft a one-of-a-kind plan called a Radical Roadmap. This is your step-by-step program for wellness, and it will include additional labs, protocols and therapies that will untangle the "how and why" of your condition and lead you to relief and often resolution of your symptoms.
Your Radical Roadmap gives the two of us a guide to your healing journey, and gives you the answers you've been searching for.
What's on your Radical Roadmap?
I'm committed to your wellness on every level. That's why my toolkit is large and filled with labs, protocols, and therapies that address your physiology, genetic predispositions, nutritional status, lifestyle, and even thought and energy patterns. No two Radical Roadmaps will look alike, but here are some of the more popular items that might appear in your plan.
Labs
Stool tests
Food sensitivity
Nutrient testing
Pathogen testing
Environmental toxin panel
Mycotoxin testing
Hormone and adrenal testing
Full thyroid panel
Bacterial overgrowth testing
Protocols
Digestive protocols
Gut lining repair
Supplementation
Elimination diets
Autoimmune diet protocols
Low FODMAP diets
Reintroduction diets
Detoxification protocols
Dietary therapies (FODMAP, elimination, SIBO phase diet)
Therapies
Dietary therapies (FODMAP, elimination, SIBO phase diet)
NLP
EFT
CEW
Hypnotherapy
TIME Technique
Stress
Emotional blocks
Are you ready for radical wellness?
Your next steps
Free 15-Minute
Discovery Call
Exploration
Consultation
Radical Roadmap
Consultation
Let's get started with a free discovery call where we can discuss your situation and the powerful natural options available for your autoimmunity or chronic health condition. I'm excited to meet you!
Popular exploration consultation packages
If we find we're a good fit during our discovery call, and you'd like to move forward, we continue with your Exploration Consultation. You may know your specific diagnosis or areas where you need support. If so, these popular packages can give you a good idea of what your consultation might look like, including sample preliminary labs.
Overall
Health
Insomnia
Migraines
Gut Issues
Blood sugar issues
Cardiovascular issues
Autoimmune
Conditions
Thyroid issues
Joint issues
Hormone issues
Neurological issues
Autoimmune issues
Genomic
Profile
What foods work best for your DNA
How your body detoxes
Injury susceptibility
What nutrients may offer challenges to you
Longevity
Cholesterol pathways
Blood sugar management
Body composition
Mind-Energy
Limited beliefs
Self-sabotaging behaviors
Releasing negative memories from the past
Stopping old habits and creating new ones
Reprogramming your subconscious mind to more easily achieve your goals
Releasing fear and anxiety holding you back from achieving your goals
Paula gave me the confidence to manage my disease and feel better than ever
2 years ago I was diagnosed with severe Ulcerative Colitis. Doctors prescribed me maintenance medication, recommended a high fiber diet, and sent me on my way.
I started feeling helpless because I wasn't feeling any better. My body ached, I was chronically fatigued, and didn't have any energy. I was scared, depressed, and wasn't living a quality life due to my poor state of health — and I had no idea how to fix it. I knew I needed to advocate for myself. That's when I found Paula at Radically Nourished.
After consulting with Paula, I was immediately relieved. I felt confident that with her help I could feel better, and get back to living a normal lifestyle.
Paula has helped me immensely to better understand my disease. I know how to manage it through proper diet, and how to navigate my way through life making the right choices to better benefit my overall health. I feel better today than I have in a very long time.
Paula is the best. I am extremely grateful for all she has done for me and I highly recommend her.
-Carol Lynn Scribner
Benefits my clients love
I offer delicious, no-fuss meal plans customized to your unique condition and life situation. Whether you're taming autoimmunity, restoring your gut function or balancing your hormones, I make it simple to get the radical nourishment you require for healing.
How am I different?
Functional Approach
My functional nutrition lens means we find and address the root causes of your symptoms, NOT just cover them up.
Small Volume Practice
I select a limited number of ideal clients so I can give you the detailed care and attention you deserve.
Radical Personalization
I'm dedicated to the full-out investigation and testing that ensures your protocols are just right for you.
Holistic Methods
Health is more than what is presented physically. I'm credentialed to coach you in all areas of your being, including emotions, stress, mindset, thoughts, and energy.
Autoimmune Expertise
I have the tools, training, persistence and perspective to get to the bottom of autoimmunity and chronic conditions that can seem baffling.
Compassionate Connection
I consider you a friend. I want you to feel safe, heard, cared for and that I'm on your side through this...because I am!