©2019 Radically Nourished  |  Inside West Coast Therapy Collective: 171 Saxony Road Suite 104, Encinitas, CA 92024  |  858.333.4096

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Work With Me

Packages

Are you searching for answers to your underlying health issues along with someone to support you along the path to ultimate wellness? Someone to hold your hand, give you the tools, listen to your story, and personalize a plan just for you?

    

Then you are in the right place. When looking for answers to health struggles you want someone that can be there and give you support while you make adjustments to your daily life. I meet you where you are at and include you and your lifestyle as you work toward your path to health. There is no one diet for everyone. I customize everything to you and your needs so you get the best results possible to get you back to feeling happy, healthy, and vibrant. 

Optimal You

   

Do you want to feel better in your own skin? If you’ve been struggling to shed a few pounds and want to learn how to make lasting eating habit changes, then this program is for you. Weight loss is a side effect of being healthy, so not only will we focus on losing weight we will make sure your body reaches optimal health; physically, mentally, and emotionally.  

This 12 week package includes:

  • Two hour Initial Consultation

  • Five - One hour weekly follow-up visits

  • Three - One hour bi-weekly visits

  • Between visits accountability 

  • Plus your choice of a personalized grocery store tour or personalized home pantry makeover

    

After finishing this program you may radiate confidence, fit into those skinny jeans, and have more energy than you ever could have imagined. 

Unravel the Mystery
 

This package is for you if you have been looking for answers to why you feel like you’ve lost your energy, focus, and some nagging health issues have surfaced. Maybe you are suffering from digestive issues and/or hormonal imbalances. Perhaps you’ve even sought out advice from your doctor but they say, "you’re fine”, however, you don’t feel fine. You’ve tried many things looking for that magic bullet but you are left eluded and wondering if it’s “just something you have to put up with”.  

 

Your body is trying to speak to you but sometimes it takes some investigation to get to the root cause to why you are feeling the way you are.  

This 10 week package includes:

  • Two hour Initial Consultation

  • Two - One hour follow-up visits

  • Two - 30 minute follow-up visits

  • Between visit accountability

  • Plus your choice of a personalized grocery store tour or personalized home pantry makeover

    

Warning: at the end of this journey you may end up feeling better than you ever have in your life! 

Foundation Package 
    

A great starter package to get your food, eating, and lifestyle back on track. It includes a nice balance of accountability, in-person visits, and quick phone chats. So it easily fits in your busy schedule. You’ll gain the confidence and skills you need to make your healthy lifestyle a habit. As with all my packages, all recommendations are personalized to your needs and we dive into the root cause of why you aren’t feeling well or struggling to lose weight.

This 6 week package includes:    

  • Two hour Initial Consultation

  • Two - One hour in person visits

  • Two - Thirty minute check-in phone calls

  • Between visit accountability  

  

You’re busy but you still want to take care of your health, this package allows you to keep your busy schedule and find that all important time for you. 

Foundation Package 
    

A great starter package to get your food, eating, and lifestyle back on track. It includes a nice balance of accountability, in-person visits, and quick phone chats. So it easily fits in your busy schedule. You’ll gain the confidence and skills you need to make your healthy lifestyle a habit. As with all my packages, all recommendations are personalized to your needs and we dive into the root cause of why you aren’t feeling well or struggling to lose weight.

This 6 week package includes:    

  • Two hour Initial Consultation

  • Two - One hour in person visits

  • Two - Thirty minute check-in phone calls

  • Between visit accountability  

  

You’re busy but you still want to take care of your health, this package allows you to keep your busy schedule and find that all important time for you. 

Food and Spirit Package

Discover your relationship with the 7 aspects of health. You’ll not only explore the delights of food but we’ll dive deep into what, when, why, and how you eat and relate to food. And that’s not all, we’ll work on balancing aspects that may be out of balance in your life at that moment by exploring emotions, sleep, lifestyle activities, moods, and more. You’ll be amazed at what we will uncover during this colorful and dynamic 9 week program. If you are open for a radical approach to wellness, you’ll devour each session and be excited for the next.

This 9 week package includes:    

  • Two hour Initial Consultation

  • 8 - One hour weekly sessions

  • Between visit accountability  

Food and Spirit Package

Discover your relationship with the 7 aspects of health. You’ll not only explore the delights of food but we’ll dive deep into what, when, why, and how you eat and relate to food. And that’s not all, we’ll work on balancing aspects that may be out of balance in your life at that moment by exploring emotions, sleep, lifestyle activities, moods, and more. You’ll be amazed at what we will uncover during this colorful and dynamic 9 week program. If you are open for a radical approach to wellness, you’ll devour each session and be excited for the next.

This 9 week package includes:    

  • Two hour Initial Consultation

  • 8 - One hour weekly sessions

  • Between visit accountability  

Genomic Profile Package

    

This package is great for you if you want to empower yourself to take your health up to the next level. Choose from the Ultimate Wellness panel or from several focused panels ranging from mental health to detox to cardiovascular health and more. Genomic testing is beneficial for everyone and allows you to be proactive about your health by giving you the tools you need to work with your genes to maximize your health.

 

In this package you will get:

  • Two hour Initial Consultation

  • One - One hour follow-up visit 

You’ll gain incredible insight into your health and you’ll leave with the ultimate personalized plan based on your DNA. 

Genomic Profile Package

    

This package is great for you if you want to empower yourself to take your health up to the next level. Choose from the Ultimate Wellness panel or from several focused panels ranging from mental health to detox to cardiovascular health and more. Genomic testing is beneficial for everyone and allows you to be proactive about your health by giving you the tools you need to work with your genes to maximize your health.

 

In this package you will get:

  • Two hour Initial Consultation

  • One - One hour follow-up visit 

You’ll gain incredible insight into your health and you’ll leave with the ultimate personalized plan based on your DNA. 

Three and Six Month Membership Package Options

The perfect accountability option! We’ll get you on track the first month and then allow you to implement your new skills with periodic check-ins and plan adjustments each month. You’ll gain independence and responsibility for your health with me by your side as a support system so you won’t feel alone on your journey. This is a great option if you tend to “fall off the wagon”. Knowing each month you have someone to check-in with keeps you on track to meet your goals. 

These packages include:    

  • This first month: Initial consultation plus one 1-hour consult and two 30-minute  check-in calls.

  • Months two through six: one 1-hour consult and one 30-min check-in call

  • Between visit accountability

Three and Six Month Membership Package Options

The perfect accountability option! We’ll get you on track the first month and then allow you to implement your new skills with periodic check-ins and plan adjustments each month. You’ll gain independence and responsibility for your health with me by your side as a support system so you won’t feel alone on your journey. This is a great option if you tend to “fall off the wagon”. Knowing each month you have someone to check-in with keeps you on track to meet your goals. 

These packages include:    

  • This first month: Initial consultation plus one 1-hour consult and two 30-minute  check-in calls.

  • Months two through six: one 1-hour consult and one 30-min check-in call

  • Between visit accountability

NOTE: If tests are recommended, testing cost is not included in the package price. As well,  costs of supplements are separate if they are recommended.

* A la Carte sessions available as well. Inquire to learn more

Personalized Grocery Store Tour

    

You stand in the isles of the grocery store and wonder what is healthy. There are foods you would love to incorporate into your meals but you have no idea how to. This leaves you exiting the grocery store with the same items you bought last week and you’re starting to feel bored and uninspired with meal cooking. 

 

I can give you tips and tricks to find new foods and how to incorporate them into your meal rotation regularly. Plus, you’ll feel like you have more variety making meal times more exciting and healthy. I can show you how to cook those healthy foods and how to make them taste good without feeling deprived.

Personalized Pantry Makeover

    

Maybe you stand in your pantry knowing you have many items in there you shouldn’t have and you wish could keep more healthy foods instead. You wish someone could help hold you accountable, to support you while you make those tough choices to finally throw away the chips and cookies and replace them with more nourishing options.

 

I am going to support you to build the ultimate pantry and guess what, it doesn’t have to be boring. I’m going to show you how to eat delicious, nutritious foods that make you feel better than those boxes of cookies you have hiding on the top shelf.

Personalized Cooking Classes

    

If you’re struggling to put dinner of the table, never learned how to cook, or want to learn how to include new foods and spices in your diet, then this is a great opportunity to get a personal lesson in your own kitchen. I can guide you on what equipment and tools you need, how to properly stock your spice cabinet, and give you a few knife skills. This is your opportunity to gain the kitchen skills you need. The session is completely customizable to you and what you want to learn.

Small Group Cooking Classes

Do you want a new way to spend girl’s night or want to include some fun, food, and nutrition into a unique evening with some friends? I can customize an entertaining evening where you mingle and learn some new kitchen skills and food tips. Here are some examples of possible themes for the evening:

  • Anti-Inflammatory

  • What’s in season

  • Detox

  • Gluten-free meals

  • Soups and bone broth

  • Easy sheet pan meals

  • Fish and seafood

  • Getting more vegetables

  • Smoothies

  • Snacks and treats

  • Salads

  • Italian, Greek, Spanish, etc cuisine

  • How to incorporate fresh herbs in your meals

  • How to include more spices in your meals