Looking to support your health as your hormones are shifting? I have an evidenced-based meal plan to support bone health, healthy weight and estorgen level, as well as supporting the reduction of hot flashes. Utilize the power of food to nourish your body and optimize your hormones. You'll not only know what to eat and when, you'll get all the recipes AND a meal prep guide so you can get your week started off on the right foot.


All meals are gluten-free, dairy-free, low glycemic, and sugar free! You'll enjoy, chicken, carrots, and broccolini, broiled haddock, coconut and chia seed yogurt, dark choclate almond mousse, egg and beef breakfast bowls, tempeh quinoa and broccoli. 

7-Day Menopause Support Meal Plan with Meal Prep Guide