Following a FODMAP diet can be tricky and challenging with all the restrictions, it can be overwhelming. Let this meal plan give you the peace of mind that you will be following the diet perfectly and the ease of taking all the work out of it. The FODMAP diet has plenty of research to support it and this meal plan is completely evidence-based. Not only will you know what to eat and when, you'll have the recipes, shopping list,  and a meal prep guide to make your week a breeze.


All meals are dairy and gluten-free of course and they include dishes like: bell pepper egg cups, ground turkey green beans and rice, maple mustard chichen, spaghetti squash and meatballs, and snack on item such as, olive tapenade and crackers, macedamia nuts, and kiwis.

7-Day Stress-Free Low FODMAP Meal Plan with Meal Prep Guide