If you're looking for a plan to nourish your thyroid fully this is it! It's jammed packed with the needed minerals your thyroid loves so much, plus the evidence to prove those requirements. You'll eat well and enjoy your meals even more knowing you're getting everything you need to feel energized, focused, and supported.


All recipes in this plan are gluten-free, dairy-free, and soy-free where you'll enjoy a shrimp and cabbage stir-fry, a gut-healing green smoothie, immunity boosting bone broth, a slow cooker cod & sea veggie soup, and snacks like smoked salmon and avocado, dried mango and brazil nuts, and apple slices with nori chips. 

7-Day Optimal Thyroid Support Meal Plan and Prep Guide