Wanna make meals at home but hate doing dishes? I have you covered! This is your plan, get your meals on the table with one pot or pan. Don't worry, these have your nutrition in mind, too! These meals are rich in nutrients and are balanced in a way that will support blood sugar, bone health, the immune system, and gut health. I have your breakfast, lunch, dinner, and snacks all planned out for you. All you have to do is take the grocery list to the store and stock up. You have all recipes and a meal prep guide to make it easy for you all week.


All meals and snacks are gluten, dairy, soy, and sugar free. You'll enjoy: acorn squash and sausage hash, breakfast baked pototo with sunbutter, lemon turkey quinoa skillet, one pan chicken grapes and veggies, tropical coconut oatmeal and snack on plantains and hummus, and apples and bananas with nut butter.

7-Day One Pan Meal Plan with Prep Guide