Our immune system requires a special blend of vitamins, minerals, amino acids, and phytochemicals to remain top-notch. Diet plays an integral role in your immune funtion and this meal plan will set you up with exactly what you need. Key nutrients like vitamin A, vitamin C, vitamin E, zinc and selenium are supported in research to benefit the immune system and are weight heavily here. Not only will you recieve all the receipes, you'll have your meals and snacks laid out for you as well as a meal prep guide to set you up for the week.


You'll enjoy these gluten and soy-free options, like an easy tilapa dish with capes and tomatoes, baked salmon and quinoa, butter chicken and cauliflower rice, steak with balsamic jus, green apple cinnamon smoothie, orange immunity boosting smoothie, and snacks like maple roasted almonds and cashews with clementines.  Boosting your immune system couldn't be tastier. 

7-Day Immune Support Meal Plan with Prep Guide