Evidence shows that following a Paleo-type diet has been associated with several health benefits, such as weight loss, reduced inflammation, and increased nutrient intake. This meal plan is a fully complient Paleo diet, meaning, it's gluten-free, grain-free, dairy-free, soy-free, legume-free, and peanut-free. You have all your meals and snacks layed out for you so you won't have to think about what to eat when. Not only that, you'll have the recipes and grocery list to take with you to the store right away. You'll also be able to set yourself up for a successful week with a meal prep guide.
You'll enjoy meals such as, baked chicken with tomatoes, avocado, and spinach salad, "cream" of celery and asparagus soup, honey-lime tilapia with bok choy, paleo hueavos rancheros, bacon and egg breakfast jars, and snacks like, spicy mango guac with sweet potato chips, apple slices with cinnnamon, and maple roasted almonds.