Here's a done-for-you plan to set your gut off right. If you're struggling with bloating, gas, constipation, IBS, or leaky gut this plan's made for you. Evidence-based, stategically made meals and snacks that support gut health are laid out for you along with a grocery list and meal prep guide. All the planning has been taken care of, just print and head to the store. I've got you covered.


These recipes are gluten-free, grain-free, nut-free, and dairy-free. You'll enjoy a healing bone broth, gloden turmeric latte, kimchi fried cauliflower rice, honey garlic salmon with bok choy, roasted brussel sprouts cesaer salad, sausage broccoli and cabbage stir-fry, and snacks like plantain chips, broiled pinapple and cinnamon.

6-Day Gut Healing Meal Plan with Meal Prep Guide