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"These foods provide the necessary fiber to promote gut health; essential vitamins and minerals we are often deficient in; phytonutrients to provide antioxidant activity and anti-inflammatory benefits; essential fats from rich seafood, nuts/seeds, and olive oil; and encourages eating a wide variety of different foods."

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When a food thought is all consuming, I recommend sitting down in a quiet place and asking yourself, what am I looking to experience right now? Am I looking for happiness? Love? Joy? Stress relief? A distraction? Do I need to have a conversation with someone I’m putting off? Am I not speaking my truth in some area of my life?

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My passion with gut health started with my own health issues that emerged starting with gut discomfort, body aches and pains, fatigue, skin issues, brain fog, among other things. I scoured the possibilities of what could be going on but it wasn’t until I addressed my gut health with a stool test that I discovered my root cause of the issues I was experiencing. Addressing those things made the difference in my health and it’s been my passion ever since. I understand the lengths someone will go to get their health back in order. I’m here to shorten that path.

Within this scope, I use nutrition, genomics, food sensitivities, functional testing, nutrient status, supplements, and coaching to support the body back to dynamic balance. I believe every person that comes to see me needs something a little different than the person before, therefore, I personalize all my plans to meet my clients where they are at and what their body needs at that moment. There is no such thing as a one-size-fits-all diet, we all need something different. I work to find those unique differences and help my clients implement any changes they need to make in their lifestyle. All of this while providing support, compassion, positivity, and a listening ear.

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©2016-2020 Radically Nourished  |  Virtual Wellness based out of San Diego |  858.333.4096

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