"These foods provide the necessary fiber to promote gut health; essential vitamins and minerals we are often deficient in; phytonutrients to provide antioxidant activity and anti-inflammatory benefits; essential fats from rich seafood, nuts/seeds, and olive oil; and encourages eating a wide variety of different foods."
When a food thought is all consuming, I recommend sitting down in a quiet place and asking yourself, what am I looking to experience right now? Am I looking for happiness? Love? Joy? Stress relief? A distraction? Do I need to have a conversation with someone I’m putting off? Am I not speaking my truth in some area of my life?
My passion with gut health started with my own health issues that emerged starting with gut discomfort, body aches and pains, fatigue, skin issues, brain fog, among other things. I scoured the possibilities of what could be going on but it wasn’t until I addressed my gut health with a stool test that I discovered my root cause of the issues I was experiencing. Addressing those things made the difference in my health and it’s been my passion ever since. I understand the lengths someone will go to get their health back in order. I’m here to shorten that path.
Within this scope, I use nutrition, genomics, food sensitivities, functional testing, nutrient status, supplements, and coaching to support the body back to dynamic balance. I believe every person that comes to see me needs something a little different than the person before, therefore, I personalize all my plans to meet my clients where they are at and what their body needs at that moment. There is no such thing as a one-size-fits-all diet, we all need something different. I work to find those unique differences and help my clients implement any changes they need to make in their lifestyle. All of this while providing support, compassion, positivity, and a listening ear.