Paula Sturm headshot

"I want you to know that there's so much more you can do to restore your health. Have the courage to keep going until you find your answers. When you discover the root causes of your condition, you can find your way back to vibrant energy, a healthier body and a full life."

ABOUT

Paula Sturm

RD, FMN, NLP

Holistic Practitioner

The number one priority in the healing process is you! You are one-of-a-kind, and your healing journey is too. In addition to our in-depth assessment of your unique biology, genetics and condition, I take abundant time to listen, understand, and delve into your story to create a path to wellness as individual as you are.

Education
And Trainings

RD/RDN (Registered Dietitian Nutritionist)

FMN (Functional Medical Nutritionist)

Internship at the Mayo Clinic in Rochester, MN

Advanced
Certifications

Certified Genomic Medicine Clinician

CGN (Certified Gastrointestinal Nutritionist)

Certified SIBO training

Functional Blood lab Training

CFSP (Certified Food and Spirit Practitioner)

Certified in Culinary and Genomic Nutrition

Mind-Energy
Certifications

Master Neuro Linguistic Programmer (NLP)

EFT Certified (Emotional Freedom Technique)

CEW (Creative Emotional Wizardry)

Master Hypnotherapist

Master TIME Technique Practitioner

Master Success and Life Coach

My Dream

I offer a variety of modalities — some body-based like functional medical nutrition and genomics, and some mind and energy based, like hypnotherapy and EFT. Each of these are tools that work together to address the full picture of your health.

But I never lose sight of my biggest love and the star of your healing journey: food.

I eat, live, and devour food. My passion for food and nutrition has covered my shelves with books on the subject. I'm forever studying the biochemistry of food and how it interplays with our physiology. The more I learn the more I WANT to learn. Food does so much more than sustain our lives. It plays into them creatively, emotionally and — most fascinating of all — as a powerful healing tool. What magic!

Even better is that these healing morsels can look and taste amazing... and it's my forte to show you how.

Food is beauty. Food is symbolic. Food is medicine. Food is meant to be enjoyed!

Ultimately, my dream is that everyone can appreciate and enjoy amazing food that heals!

Follow me on

Blood Sugar Basics

Thyroid Basics

Evenstar Wellbeing – Clean Food, Shiny Spirit with Paula Sturm

Need an expert voice on your podcast or blog?

If you're looking for a credentialed and informed speaker on the power of nutrition and holistic health, I'd love to bring my passion to your audience. My style is scientific, encouraging and compassionate, with just enough humor to keep it lively. Check out some of my appearances and articles above.

Paula immediately showed me what to do to get my health back on track

Paula's knowledge and expertise has already helped me greatly. I am a 49-year-old woman who's had Hashimoto’s disease since I was 19 years old. A year before the pandemic I had many issues with my eye health (retinal detachment) which resulted in many surgeries and I lost my depth perception.

Once the pandemic hit, drastic changes occurred and I was starting to become very overworked which led to complete stress overload of my body and mind. Many health concerns started to arise (severe anxiety, sore eyes, insomnia, weight gain, fatigue) but then I started having heart palpitations in May of 2021. I went to my doctor immediately and saw numerous doctors and cardiologists and they gave me all the tests. No one could find anything wrong, didn’t know what to do, so they sent me on my way. That is when I knew I needed to seek an alternative and was referred to Paula. 

I consulted with her in August 2021 and we discussed all my health concerns.  After a month of working with her, my heart palpitations went away.  

Right away, Paula gave me a thorough understanding of what I needed to do in order to get my health on track. I got started by eliminating gluten and dairy, switched to a high-quality water filter, started taking the recommended supplements and eating more quality foods.  

In the two months I have been working with Paula, I also have less anxiety, I sleep better, I lost my sugar cravings, and I lost 5 pounds and feel less bloated.  

I am excited to continue on my health journey with Paula. It has been a challenge, but I know this is the best investment I have made so far for myself.  

She is very thorough, educated, hardworking, and compassionate. I would highly recommend her to anyone seeking to truly take control and better their health and lifestyle for a brighter present and future.

- Kelly M.

Radically Nourished Blog

Unlocking the Secrets of Gut Health and Autoimmunity

Hey, wellness warriors! Paula, here to walk you through a deep dive into the complex...
Read More about Unlocking the Secrets of Gut Health and Autoimmunity

10 Time-Saving Ways to Elevate Your Meals with Frozen Veggies

Adding frozen vegetables to your meals offers both convenience and a healthful boost. Discover ten...
Read More about 10 Time-Saving Ways to Elevate Your Meals with Frozen Veggies